Ots big beyond belief program

It may not display this or other websites correctly. You should upgrade or use an alternative browser. TITAN training. Thread starter trojan horse Start date Jun 22, It looks like Leo Costa Jr. Stay far, far away from OTS products, my friends.

OTS also put out some of the crappiest, most over-hyped self-defense tapes imaginable. Andy2 New member. Years ago I got The Anabolic Diet Book off them and a weightlifting program called "Serious Growth" which was a combination of Russian, Bulgarian and American Bodybuilding concepts- mostly just a pretty cool cycle. On another board we called them "OverTraining Syndrome" because their program was so hard.

TITAN is alot easier to deal with but it really does kill you. I still throw in a cycle here and there. They do honor their money back guarantee. Dano New member. I actually got that Big Beyond Belief thing years ago. What a crock of shit! Training everyday going to failure on every set? Come on! Did you by any chance figure out what the point was though? Most people don't listen or don't believe that you can make gains training with fewer sets.

They've read the 15 to 20 sets per bodypart thing so often that they believe it's the truth. More is always better, right? Since I considered myself a fairly advanced trainer and had built up a fair amount of size and strength, I thought that it was time to experiment.

Those Commie bastards tricked us. It was a conspiracy to get all of us Americans smaller and weaker so they could invade! I'll make a long story short. After I finally recovered from my illnesses, I went back on a high volume routine. This was getting frustrating. Must be the time of year for those things, huh? After recovering from that, with a little help from the Doc, I went back to the gym and decided to tackle German Volume Training.

Could that be another conspiracy, too? The Germans aren't Commies, are they? This time it only took my sorry butt two weeks to realize that I had been in a constant state of over-training. When you do more exercise and too frequent exercise than your body can recover from, it not only affects your muscles, but also your immune system. Not only is it impossible for your muscles to overcompensate and grow bigger and stronger, but your immune system is taking a beating.

When it begins to weaken, you're susceptible to catching all kinds of neat things floating through the air. Most people refuse to believe that, so they keep on doing the same thing over and over again hoping it will work.

The definition of insanity is doing the same thing you've been doing and expecting different results. I know it's hard to not fall into the "more is better" trap. I did it myself. And I know better! I guess I figured that since I built a fair amount of size and strength over the years training the hard-gainer way, that I could now grow from these high volume workouts. Wrong, wrong, wrong. My good friend Paul Becker at www. Actually several good analogies. I know from experience that it only takes one bullet to kill you.

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